Outdoor Boot Camp For Women
About Outdoor Boot Camp
A 4 week outdoor group fitness programme for women with a focus on Cardio, HIIT, Strength training and Core Conditioning. Ideal for fat loss, muscle tone, building core strength and cardio fitness. This is an excellent cross training programme to combine with other cardio endurance activities such as running & cycling. All outdoor sessions are 55 minutes in duration.
Each session is structured to provide variety & balance allowing campers to pace & challenge themselves within their own individual limits & fitness level. All fitness levels are welcome. Minimum age is 18
Using the natural terrain, classes incorporate a mix of exercises using body weight, dumbbells, medicine balls, kettlebells, sandbags, resistance bands & skipping ropes
Winter Challenge: 18 May – 11 July
Outdoor Boot Camp For Women
Class Structure:
Monday – General Body
Tuesday – Core & Upper Body
Wednesday – Cardio & Legs
Thursday – General Body
Friday – Core & Upper Body
Class Times & Location
Monday – Friday
05H30: The Wanderers Club, Illovo
17h45: Maryvale College Primary, Orchards
Pricing Structure
R700 for Unlimited Sessions
- Attend 5 sessions per week Mon-Fri over a 4 week Boot Camp
- Unlimited flexibility to interchange between morning and evening locations/time-slots
R630 for 12 sessions
- Flexibility to attend any day Mon-Fri over a 4 week Boot Camp to make up your 12 sessions within your registered location/time-slot
NB: Take Note
Please note that a once-off fee of R150 is payable to the Wanderers Club to obtain access to train at the club. This will be added to your camp fee for your first camp at The Wanderers Club
Location Amenities
The Wanderers Club – 21 North Road, Illovo
- Pristine Grounds & Running Track
- Security
- On-Site Parking
- Toilets & Shower Facilities
- Under Cover Area For When It Rains
Maryvale College Primary – Cheltondale Road, Orchards
- Well Maintained Grounds
- Security
- On-Site Parking
- Toilets
- Under Cover Area For When It Rains
Winter Fitness Challenge: 18 May - 10 July
Continue to get your fix throughout Winter in 2026
Winter is definitely not the time to hide in the Fitness Protection Program! Rather see the change of season as an opportunity to accept the challenge. Stay consistent and emerge from the colder months feeling strong, fit and ready for Spring!
No need to hibernate! Embrace this magical time of the year when we are blessed to train in the fresh outdoors under the moon and the stars.
Sign up for the 8 week Winter Fitness Challenge starting 18 May and push your strength and endurance to your limits to transform into the best version of yourself by the time Spring arrives.
What Does The Cost Include?
- 40 Boot Camp sessions
- Flexibility to interchange between location/ time-slot & 5 double up options (T’s & C’s apply)
- First 25 ladies to register & pay for the challenge will receive a special free gift from Boot Camp On The Move
- Power Fitness Quests to push your personal strength & endurance limits & track your progress over the 8 weeks
- Personalised Finisher’s Medal for participants who complete 40 days
- Lots of variety to keep you motivated including traditional Boot Camp, HIIT, Boxing, Strength Training, Core Conditioning & Team Challenges
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Free Trial Class
Never done Boot Camp with Boot Camp on The Move before?
Why not come and try a Free Trial class before committing to a package so you can see what it is all about?
Kindly take note that you will be required to pay R20 parking fee to the Wanderers Club when arriving at the gate for your free trial
Boot Camp Package Dates 2026
All Boot Camp Packages Run In 4 Week Blocks
Camp 1
12 January – 6 February
Camp 2
9 February – 6 March
Camp 3
16 March – 10 April
Camp 4
13 April – 8 May
Camp 5
18 May – 12 June
Camp 6
15 June – 10 July
Camp 7
20 July – 14 August
Camp 8
17 August – 11 September
Camp 9
14 September – 9 October
Camp 10
19 October – 13 November
Camp 11
16 November – 11 December
There will only be a later morning class on public holidays unless a public holiday falls on a week day within the Summer or Winter Challenge. Please note that there will be no classes at all on Good Friday, Easter Monday & Monday 10th August 2026.