Outdoor Boot Camp For Women

About Outdoor Boot Camp

A 4 week outdoor group fitness programme for women with a focus on Cardio, HIIT, Strength training and Core Conditioning. Ideal for fat loss, muscle tone, building core strength and cardio fitness. This is an excellent cross training programme to combine with other cardio endurance activities such as running & cycling. All outdoor sessions are 55 minutes in duration.

Each session is structured to provide variety & balance allowing campers to pace & challenge themselves within their own individual limits & fitness level. All fitness levels are welcome. Minimum age is 18

Using the natural terrain, classes incorporate a mix of exercises using body weight, dumbbells, medicine balls, kettlebells, sandbags, resistance bands & skipping ropes

Upcoming Boot Camps
Book a Free Trial Class
Upcoming Boot Camps
Summer Fitness Challenge
Book a Free Trial Class

Summer Challenge: 19 October – 11 December

Register Now


Outdoor Boot Camp For Women

Class Structure:

Monday – General Body

Tuesday – Core & Upper Body

Wednesday – Cardio & Legs

Thursday – General Body

Friday – Core & Upper Body 

Class Time & Location

Monday – Friday

05H30: The Wanderers Club, Illovo 

Pricing Structure

R750 for 20 Sessions

  • Attend 5 sessions per week Mon-Fri over a 4 week Boot Camp

R680 for 12 sessions

  • Flexibility to attend any day Mon-Fri over a 4 week Boot Camp to make up your 12 sessions

NB: Take Note

Please note that a once-off fee of R150 is payable to the Wanderers Club to obtain  access to train at the club. This will be added to your camp fee for your first camp at The Wanderers Club

Location Amenities

The Wanderers Club – 21 North Road, Illovo

  • Pristine Grounds & Running Track
  • Security
  • On-Site Parking
  • Toilets & Shower Facilities
  • Under Cover Area For When It Rains

Summer Fitness Challenge: 19 October - 11 December

Register Now

Summer Fitness Challenge 2026: 19 October – 11 December

8 weeks | 40 sessions

Cost 1500 (payable over 2 camps)

This Summer, it’s not about being perfect, it’s about showing up, staying consistent, and becoming the strongest version of yourself. 

 
The Summer Fitness Challenge is designed to keep you motivated, accountable and focused every step of the way.  Every session you attend brings you one step closer to an amazing achievement. This Summer I have introduced an exciting Tiered Rewards System so there is something for everyone to aim for! 
 
BRONZE ACHIEVER – 80%
32 out of 40 sessions completed 
Earn your Bronze Finisher Medal
 
SILVER ACHIEVER – 90%
36 out of 40 sessions completed
Earn your Silver Finisher Medal
 
GOLD ACHIEVER – 95%
38 out 40 sessions completed
Earn your Gold Finisher Medal
 
BOOT CAMP LEGEND – 100%
40 out of 40 sessions completed
Attend every single session and earn the ultimate prize – Earn you Boot Camp Legend Trophy & Legendary T-shirt
 
This challenge is not about competing against anyone else – it is about challenging yourself.  Some weeks will be busy, some mornings will be tough, but imagine how proud you will feel at the end of 8 weeks knowing you kept showing up, one workout at a time! Every session counts, every workout builds momentum, moving your closer to the finish line!
 
So what goal will you be aiming for?  Bronze, Silver, Gold, or will you become the next Boot Camp Legend?
 
Let’s make this our fittest, strongest and most consistent Summer yet!

 

 

 
 
 

 

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Free Trial Class

Never done Boot Camp with Boot Camp on The Move before?

Why not come and try a Free Trial class before committing to a package so you can see what it is all about? 

Kindly take note that you will be required to pay R20 parking fee to the Wanderers Club when arriving at the gate for your free trial

Sign Up For A Free Trial Class

Boot Camp Package Dates 2026

All Boot Camp Packages Run In 4 Week Blocks

Camp 1

12 January – 6 February

Camp 2

9 February – 6 March

Camp 3

16 March – 10 April

Camp 4

13 April – 8 May

Camp 5

18 May – 12 June

Camp 6

15 June – 10 July

Camp 7

20 July – 14 August

Camp 8

17 August – 11 September

Camp 9

14 September – 9 October

Camp 10

19 October – 13 November

Camp 11

16 November – 11 December

There will only be a later morning class on public holidays unless a public holiday falls on a week day within the Summer or Winter Challenge. Please note that there will be no classes at all on Good Friday, Easter Monday & Monday 10th August 2026.